Drop in meditation class – guided in English


Wednesday 7pm – 8.30pm

These general Programme classes are open to anyone interested in meditation and solving our human problems from the side of our own mind.

Each evening offers the opportunity to follow guided meditations and listen to a teaching on how to practically improve our mind to find real happiness in our daily life.

The teachings are based on the books of Geshe Kelsang Gyatso, who presents the ancient wisdom of Buddha in a modern day presentation, suitable for us to understand and practice.

The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.  The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.

At the end of the class there is time for discussion and questions.

You will go relaxed and inspired into the rest of your week.

Join us. Everyone is welcome!

Kadampa Meditationszentrum München
Rumfordstraße 1, Rgb
80469 München

suitable for beginners and others

single class: 10.-  Euro

4-class card: 32.- Euro ( use within 6 month )

Centre monthly membership (35.-Euro): included in the membership

Wellpass membership: included in the membership (please check in on arrival)

Pre-booking is possible but no longer required.

About these classes:

Meditation is a scientific method to transform human nature from bad to good. Everybody needs to be good-natured with a good heart.

–  Geshe Kelsang Gyatso

Why do we need to be good? Why shouldn’t we all just stay like we are, each man out for himself, with occasional heroic flashes of selflessness (recorded on social media?)

Whatever we see in the news, in history, around us, or in our own life confirms that cutting ourselves off from others, being selfish and mean, doesn’t seem to be a remotely successful strategy for finding lasting happiness or freedom, either individually or collectively.

Instead, the way to develop deeper and deeper happiness is by getting rid of our inner problems – our delusions – and cultivating our boundless potential for good qualities such as love, compassion, patience, and wisdom.

This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and is also the real method to benefit others practically.

–  Geshe Kelsang Gyatso

A happy person is a person who is free from negative thoughts and is connected to others by a mind of love. What are the habits of such a person? Beneficial actions that cherish those around them and create a harmonious society.

Acceptance • joy • gratitude • contentment • loving kindness • humility • generosity • cherishing love • ability to forgive • focus on a meaningful life

Practical, life-changing advice for everyone.

The evenings are self-contained, so you can join in at any time.

No experience necessary. Everyone is welcome.