Drop in meditation class – guided in English

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Wednesday 7pm – 8.30pm

These general programme classes are open to anyone interested in meditation and solving our human problems from the side of our own mind.

Each evening offers the opportunity to follow guided meditations and listen to a teaching on how to practically improve our mind to find real happiness in our daily life.

The teachings are based on the books of Geshe Kelsang Gyatso, who presents the ancient wisdom of Buddha in a modern day presentation, suitable for us to understand and practice.

The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.  The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.

At the end of the class there is time for discussion and questions.

You will go relaxed and inspired into the rest of your week.

Join us. Everyone is welcome!

Gen Kelsang Khandro

Kadampa Meditationszentrum München
Rumfordstraße 1, Rgb
80469 München

suitable for beginners and others

single class: 12.-  Euro

6-class card: 60.- Euro ( use within 6 month )

Centre monthly membership (40.-Euro): included in the membership

Urban Sports Club membership: included in the membership (please check in on arrival)

Wellpass membership: included in the membership (please check in on arrival)

München Pass: 6€

Pre-booking is not required.

But if you prefer you can book and pay online

How to be happy? 

Transforming good ideas into habits

Happy people tend to have a positive attitude toward both themselves and others, live in the moment, and practice gratitude. By focusing on what they can control in life—their own mind, that is, their attitude toward things—they develop genuine self-confidence.

In this course, learn the practice of meditation, as well as powerful teachings from the Buddhist tradition that have brought immeasurable benefits to countless practitioners.

Simple and practical explanations that will help you learn to integrate these teachings into your daily life. For a happy, joyful, and meaningful life—one from which you won’t need a vacation.

This series is based on the book *How to Transform Your Life* by the Buddhist master, Venerable Geshe Kelsang Gyatso Rinpoche.

Topics:

August 19th • Self-acceptance — how we can be happy with ourselves

August 26th • Starting the day with a smile — how we can find joy in life

September 2nd • Finding protection and strength — how we can develop trust and confidence

September 9th • Learning to let go—how we can free ourselves from limiting self-concepts

September 16th • The power of love — how we can be happy with others