Drop in meditation class – guided in English

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Wednesday 7pm – 8.30pm

These general Programme classes are open to anyone interested in meditation and solving our human problems from the side of our own mind.

Each evening offers the opportunity to follow guided meditations and listen to a teaching on how to practically improve our mind to find real happiness in our daily life.

The teachings are based on the books of Geshe Kelsang Gyatso, who presents the ancient wisdom of Buddha in a modern day presentation, suitable for us to understand and practice.

The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.  The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.

At the end of the class there is time for discussion and questions.

You will go relaxed and inspired into the rest of your week.

Join us. Everyone is welcome!

Gen Kelsang Khandro

Kadampa Meditationszentrum München
Rumfordstraße 1, Rgb
80469 München

suitable for beginners and others

single class: 10.-  Euro

4-class card: 32.- Euro ( use within 6 month )

Centre monthly membership (35.-Euro): included in the membership

Wellpass membership: included in the membership (please check in on arrival)

München Pass: 5€

Pre-booking is possible but no longer required.

you can book here for the meditation classes

About these classes:

The path to inner peace and happiness – through meditation.

“Buddha likened all phenomena to illusions because, through the force of the imprints of self-grasping ignorance accumulated since beginningless time, whatever appears to our mind naturally appears to be truly existent and we instinctively assent to this appearance, but in reality everything is totally empty of true existence. Like a mirage that appears to be water but is not in fact water, things appear in a deceptive way. Not understanding their real nature we are fooled by appearances, and grasp at books and tables, bodies and worlds as truly existent. The result of grasping phenomena in this way is that we develop self-cherishing, attachment, hatred, jealousy and other delusions, our mind becomes agitated and unbalanced, and our peace of mind is destroyed. We are like travellers in a desert who exhaust themselves running after mirages, or like someone walking down a road at night mistaking the shadows of the trees for criminals or wild animals waiting to attack.”

How to Transform Your Life – Geshe Kelsang Gyatso

Practical, life-changing advice for everyone.

The evenings are self-contained, so you can join in at any time.