Drop in meditation class – guided in English


Wednesday 7pm – 8.30pm

These general Programme classes are open to anyone interested in meditation and solving our human problems from the side of our own mind.

Each evening offers the opportunity to follow guided meditations and listen to a teaching on how to practically improve our mind to find real happiness in our daily life.

The teachings are based on the books of Geshe Kelsang Gyatso, who presents the ancient wisdom of Buddha in a modern day presentation, suitable for us to understand and practice.

The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.  The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.

At the end of the class there is time for discussion and questions.

You will go relaxed and inspired into the rest of your week.

Join us. Everyone is welcome!


Kadampa Meditationszentrum München
Rumfordstraße 1, Rgb
80469 München


suitable for beginners and others


single class: 10.-  Euro

4-class card: 32.- Euro ( use within 6 month )

Centre monthly membership (35.-Euro): included in the membership

Wellpass membership: included in the membership (please check in on arrival)

Pre-booking is possible but no longer required.

About these classes:

In this busy, confused world, our experiences of happiness are fleeting, short-lived, while inner peace eludes us completely.  Our harmful states of mind such as uncontrolled desire and anger create endless problems for both ourselves and others, and prevent us from fulfilling our deepest wishes.  Buddha’s popular teaching on the Four Noble Truths offers a clear, simple solution, guiding us to an oasis of peace within our hearts.

You are welcome to  join these classes anytime.