Drop in meditation class – guided in English

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Wednesday 7pm – 8.15pm

These general programme classes are open to anyone interested in meditation and solving our human problems from the side of our own mind.

Each evening offers the opportunity to follow guided meditations and listen to a teaching on how to practically improve our mind to find real happiness in our daily life.

The teachings are based on the books of Geshe Kelsang Gyatso, who presents the ancient wisdom of Buddha in a modern day presentation, suitable for us to understand and practice.

The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.  The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.

At the end of the class there is time for discussion and questions.

You will go relaxed and inspired into the rest of your week.

Join us. Everyone is welcome!

Kadampa Meditationszentrum München
Rumfordstraße 1, Rgb
80469 München

suitable for beginners and others

single class: 12.-  Euro

6-class card: 60.- Euro ( use within 6 month )

Centre monthly membership (40.-Euro): included in the membership

Urban Sports Club membership: included in the membership (please check in on arrival)

Wellpass membership: included in the membership (please check in on arrival)

München Pass: 6€

Pre-booking is not required.

But if you prefer you can book and pay online

Inspire your life 

It’s not unusual to feel like we’re wandering aimlessly through life. We search, but never truly find, the fulfillment and happiness we seek. What do you dream of, and what do you wish for in your life? For some, it’s a big house, a well-paying job, or a fast car. For others, it’s prestige, good looks, power, thrills, or adventure. Many of us seek meaning and happiness in relationships. All these things can make us superficially happy for a short time, but they can never give us the lasting sense of happiness and meaning that we long for deep in our hearts. Happiness is a state of mind, so its cause must also lie in the mind. The true cause of happiness is inner peace.

We all have the potential to change ourselves and a limitless capacity for the growth of good qualities. But to fulfill this potential, we must know what to do at every stage of our spiritual journey—and then actually do it.  

 
In these sessions we follow the Meditations presented in the „New Meditation Handbook“ by Geshe Kelsang Gyatso