Drop in meditation class – guided in English

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Wednesday 7pm – 8.30pm

These general Programme classes are open to anyone interested in meditation and solving our human problems from the side of our own mind.

Each evening offers the opportunity to follow guided meditations and listen to a teaching on how to practically improve our mind to find real happiness in our daily life.

The teachings are based on the books of Geshe Kelsang Gyatso, who presents the ancient wisdom of Buddha in a modern day presentation, suitable for us to understand and practice.

The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.  The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.

At the end of the class there is time for discussion and questions.

You will go relaxed and inspired into the rest of your week.

Join us. Everyone is welcome!

Gen Kelsang Khandro

Kadampa Meditationszentrum München
Rumfordstraße 1, Rgb
80469 München

suitable for beginners and others

single class: 10.-  Euro

6-class card: 48.- Euro ( use within 6 month )

Centre monthly membership (35.-Euro): included in the membership

Urban Sports Club membership: included in the membership (please check in on arrival)

Wellpass membership: included in the membership (please check in on arrival)

München Pass: 5€

Pre-booking is not required.

But if you prefer you can book and pay online

Modern Buddhism – a path of compassion and wisdom

Happiness is a peaceful mind.

Buddhist meditation or Dharma practice is meant to make us happier and more free. We speak of “practicing Dharma” or “meditation practice”, which means that we are practicing or training to become happier and more free. „Practicing“ or „training ourselves in something“ implies that we already have the potential for happiness and freedom.
There is no point in going to the gym if we don’t have a muscle. We go to the gym to train our muscles, so we must at least have a muscle, however weak it may be, so that we can train it. Well, Dharma is happiness training. In other words, we need to have some happiness to be able to train. We can also say that Dharma is training in inner peace, love, compassion or wisdom, and similarly we need to have some peace, love, compassion or wisdom to be able to train.