The classes consist of a preparatory meditation, a talk and a guided meditation about the topic. After the class there is an opportunity to ask questions and to meet like-minded people.
Overcome crisis – find new perspectives
In the moment we experience many crisis – in society in general and perhaps in our private life. Often this leads to anxieties, frustration, lack of orientation and general discontentment.
In this course we try to discover how these crisis can be a chance understand the deeper causes of our discontentment and inner problems. How we normally search for satisfaction in things which can´t give us real satisfaction.
Through spiritual practise we can discover a source of real happiness in ourself. Using our life to enhance this inner source, we can develop real contentment.
In Friendly Letter Nagarjuna says:
„Always be content. If you practise contentment, even though you have no wealth, you are rich.“