English meditation class

Drop in class
Wednesday 7:00pm – 8:30pm
with Kadam Holger Hetzel

The classes consist of a preparatory meditation, a talk and a guided meditation about the topic. After the class there is an opportunity to ask questions and to meet like-minded people.

Everybody welcome!


Overcome crisis – find new perspectives

In the moment we experience many crisis – in society in general and perhaps in our private life. Often this leads to anxieties, frustration, lack of orientation and general discontentment.
In this course we try to discover how these crisis can be a chance understand the deeper causes of our discontentment and inner problems. How we normally search for satisfaction in things which can´t give us real satisfaction.
Through spiritual practise we can discover a source of real happiness in ourself. Using our life to enhance this inner source, we can develop real contentment.
In Friendly Letter Nagarjuna says:
„Always be content. If you practise contentment, even though you have no wealth, you are rich.“

Meditation teacher

Kadam Holger Hetzel is the resident teacher of Kadampa Meditation Centre Munich.
He is known for his clear teachings, focussing on the practical application of Buddhas teachings in our daily life.
Kadam Holger studies at the Special Teacher Training Program  and International Teacher Training Program at the Manjushri Kadampa Meditation Centre. 

Informations for attendance

Vor Ort Teilnahme/ Online Übertragung/ Hygiene Regeln/ Anmeldung…


During the booking process you create a fitogram account. Only name and email adress are needed. This allows you to book even faster next time.
live stream: Only for people living in bavaria/ people from other areas, please contact you local kadampa centre

# Quick info

  • Meditation teacher

    Kadam Holger Hetzel

  • When



  • How you can find us

    Marienplatz –  5 min walk
    Tram 16/ 17 –  Reichenbachplatz
    U2 Fraunhoferstraße –  5 min walk

    Link:  Google Maps

  • Costs

    Single ticket: 10€
    6-card: 48€
    Centre card: free