English meditation class

Wednesday 7:15pm – 8:30pm
with Kadam Holger Hetzel

Drop in class

What to expect?

  • enjoy guided meditations
  • learn practical meditations which improve your mind permanently
  • increase your mental peace and wellbeing through meditation
  • receive clear teachings  – profound wisdom explained for beginners
  • learn how to integrate Buddha´s wisdom in your daily life

Everybody welcome!


How to understand the mind

+ practical teachings how to work with our mind
+ how to develop and maintain a light, positive mind
+ how to recognize and abondon states of mind that harm us
+ how to replace them with peaceful and beneficial ones

Meditation teacher

Kadam Holger Hetzel is the resident teacher of Kadampa Meditation Centre Munich. He is known for his clear teachings, focussing on the practical application of Buddhas teachings in our daily life. Kadam Holger studies at the Special Teacher Training Program  and International Teacher Training Program at the Manjushri Kadampa Meditation Centre. 


Single ticket: 10€
6-card: 48€ (category 2)
Centre card: free

Further informations

  • No pre-registration required, just drop in
  • No previous experience required
  • Each class can be attended as a drop-in anytime, however for those attending regularly the classes will be run following a series of related topics.  
  • Seating:chair or meditation cushion
  • clothing: no special type of clothing needed

# Quick info

  • Meditation teacher

    Kadam Holger Hetzel

  • When



  • How you can find us

    Marienplatz –  5 min walk
    Tram 16/ 17 –  Reichenbachplatz
    U2 Fraunhoferstraße –  5 min walk

    Link:  Google Maps

  • Costs

    Single ticket: 10€
    6-card: 48€
    Centre card: free