English meditation class

Drop in class
Wednesday 7:15pm – 8:30pm
with Kadam Holger Hetzel

Live Streaming!

Calm Your Mind

Find the solution to painful feelings

In these classes, we will learn practical advice on what to do when painful feelings arise in our mind e.g. how to:

  • not panic
  • take the time to see what is really going on in our mind
  • discover where our painful feelings come from
  • deal with difficulties with a calm and happy mind through simple meditations.

„Just as there is room in the sky for a thunderstorm, so there is room in the vast space of our mind for a few painful feelings; and just as a storm has no power to destroy the sky, so unpleasant feelings have no power to destroy our mind“

How to Solve Our Human Problems, Geshe Kelsang Gyatso.

The classes consist of a preparatory meditation, a talk and a guided meditation about the topic. After the class there is an opportunity to ask questions and to meet like-minded people.

Everybody welcome!

Meditation teacher

Kadam Holger Hetzel is the resident teacher of Kadampa Meditation Centre Munich. He is known for his clear teachings, focussing on the practical application of Buddhas teachings in our daily life. Kadam Holger studies at the Special Teacher Training Program  and International Teacher Training Program at the Manjushri Kadampa Meditation Centre. 


Only for people living in bavaria/ people from other areas, please contact you local kadampa centre

# Quick info

  • Meditation teacher

    Kadam Holger Hetzel

  • When



  • How you can find us

    Marienplatz –  5 min walk
    Tram 16/ 17 –  Reichenbachplatz
    U2 Fraunhoferstraße –  5 min walk

    Link:  Google Maps

  • Costs

    Single ticket: 10€
    6-card: 48€
    Centre card: free