English meditation class

Friday 7:00pm – 8:15pm with Kadam Holger Hetzel

Drop in class

What to expect?

  • enjoy guided meditations
  • learn practical meditations which improve your mind permanently
  • increase your mental peace and wellbeing through meditation

Everybody welcome!

Topics

April: How to understand the mind

+ practical teachings how to work with our mind
+ how to develop and maintain a light, positive mind
+ how to recognize and abondon states of mind that harm us
+ how to replace them with peaceful and beneficial ones

Meditation teacher

Kadam Holger Hetzel is the resident teacher of Kadampa Meditation Centre Munich. He is known for his clear teachings, focussing on the practical application of Buddhas teachings in our daily life. Kadam Holger studies at the Special Teacher Training Program  and International Teacher Training Program at the Manjushri Kadampa Meditation Centre.

Costs

Single ticket: 10€
6-card: 48€ (category 2)
Centre card: free

Further informations

  • No pre-registration required, just drop in
  • No previous experience required
  • Each class can be attended as a drop-in anytime, however for those attending regularly the classes will be run following a series of related topics.  
  • Seating:chair or meditation cushion
  • clothing: no special type of clothing needed

# Quick info

  • Meditation teacher

    Kadam Holger Hetzel

  • When

    Friday
    7:00pm-8:15pm

  • How you can find us

    Marienplatz –  5 min walk
    Tram 16/ 17 –  Reichenbachplatz
    U2 Fraunhoferstrasse –  5 min walk

    Link:  Google Maps

  • Costs

    Single ticket: 10€
    6-card: 48€
    Centre card: free