Please note: starting in august (15/08) the English Meditation Class will take place Wednesday 7:15 pm
Drop in class
What to expect?
enjoy guided meditations
learn practical meditations which improve your mind permanently
increase your mental peace and wellbeing through meditation
receive clear teachings – profound wisdom explained for beginners
learn how to integrate Buddha´s wisdom in your daily life
Mai: How to understand the mind
+ practical teachings how to work with our mind + how to develop and maintain a light, positive mind + how to recognize and abondon states of mind that harm us + how to replace them with peaceful and beneficial ones
Kadam Holger Hetzel is the resident teacher of Kadampa Meditation Centre Munich. He is known for his clear teachings, focussing on the practical application of Buddhas teachings in our daily life. Kadam Holger studies at the Special Teacher Training Program and International Teacher Training Program at the Manjushri Kadampa Meditation Centre.
Single ticket: 10€ 6-card: 48€ (category 2) Centre card: free
No pre-registration required, just drop in
No previous experience required
Each class can be attended as a drop-in anytime, however for those attending regularly the classes will be run following a series of related topics.
Seating:chair or meditation cushion
clothing: no special type of clothing needed
# Quick info
Kadam Holger Hetzel
Please note: starting in august the English Meditation Class will take place Wednesdays 7:15 pm